Write a Letter
1. Read our sample letters
2. Take time to reflect
3. Write* to a stranger (by hand, preferably, but you may submit digitally here if you need to!)
*make sure you follow the guidelines here
Exchange with a Partner Location
Either as part of a chapter or as an individual, mail your letter to us. We'll make sure it gets to a stranger who could use your words.
Start a Chapter & Advocate!
Some of the many things our chapters do:
A. Host peer-to-peer letter-writing exchanges and discussions
B. Plan peer training/education sessions!
C. Advocate for & introduce mental health-friendly policy changes
A Huge Thank You To...