在面对大量的疫情信息，如何正确处理焦虑情绪？非常重要的一点是坦承自己的焦虑和我们身边人的焦虑情绪，不要给予否认。此时, 否认焦虑并不能帮助情绪的缓解。焦虑是一个真实的感受，其实它可以帮助我们主动采取更有益的行动。相反，如果我们压制这种感受，那它在日后会变本加厉。

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